Strength & Conditioning – Minimal Equipment Program

Strength & Conditioning – Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.

How-To Tutorial Videos

As a TWC member you will get exclusive access to a library to tutorial videos, in which Cass shares her best training tips and techniques to enhance your training.

Tutorial

As a TWC member you will get exclusive access to a library of tutorial videos, in which Cass shares her best tips and techniques to enhance your training. These educational videos are designed to help you improve your form, learn how to execute different lifts and master difficult movements. With new videos added each month, you can continue your educational journey as you work towards your goals.

Demand

Want to mix up your training and add variety to your fitness journey? The TWC app has a library of On Demand training sessions so you can keep your training interesting and your body guessing. Including Strength, HIIT, Bodyweight, Mobility, WODs and more, TWC has all the styles of training you love!