Strength & Conditioning – Minimal Equipment Program

Strength & Conditioning – Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.


As a qualified nutritionist, Cass Olholm understands the power of nutrition and the role it plays in helping the people she trains to achieve their strength and fitness goals.

Keep an eye on the TWC app for the addition of science-based nutrition, including weekly meal plans and a recipe library to help take your performance to the next level.


At TWC we know that there is strength in numbers!

We will be releasing exclusive Challenge programs throughout the year to help you push yourself to new limits, mix up your training and stay accountable alongside the TWC community!