{"id":399,"date":"2023-08-11T07:42:04","date_gmt":"2023-08-11T07:42:04","guid":{"rendered":"https:\/\/trainwithcass.com\/?page_id=399"},"modified":"2024-02-16T06:05:34","modified_gmt":"2024-02-16T06:05:34","slug":"home","status":"publish","type":"page","link":"https:\/\/trainwithcass.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"399\" class=\"elementor elementor-399\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d2043 e-con-full e-flex e-con e-parent\" data-id=\"e7d2043\" data-element_type=\"container\" id=\"cass-bg\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4b0707e e-con-full e-flex e-con e-child\" data-id=\"4b0707e\" data-element_type=\"container\" id=\"cass-bg-text\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div 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a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/TWC_Brand-Element_Square_Peach_RGB-PNG.png\" class=\"attachment-full size-full wp-image-426\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/TWC_Brand-Element_Square_Peach_RGB-PNG.png 1080w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/TWC_Brand-Element_Square_Peach_RGB-PNG-300x300.png 300w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/TWC_Brand-Element_Square_Peach_RGB-PNG-1024x1024.png 1024w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/TWC_Brand-Element_Square_Peach_RGB-PNG-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/TWC_Brand-Element_Square_Peach_RGB-PNG-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c0997d e-flex e-con-boxed e-con e-parent\" data-id=\"1c0997d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-375ff51 elementor-widget elementor-widget-text-editor\" data-id=\"375ff51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>PERFORMANCE-BASED <br \/>TRAINING PROGRAMS<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c935053 e-flex e-con-boxed e-con e-parent\" data-id=\"c935053\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36e380b elementor-widget elementor-widget-text-editor\" data-id=\"36e380b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Train for Progress, not Perfection<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cac4d7 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"7cac4d7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6d4f9b6 e-con-full e-flex e-con e-child\" data-id=\"6d4f9b6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4066c2a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4066c2a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:end;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:start;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2047\" height=\"2560\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-scaled.jpeg\" class=\"attachment-full size-full wp-image-1553\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-scaled.jpeg 2047w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-1228x1536.jpeg 1228w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-1638x2048.jpeg 1638w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-600x750.jpeg 600w\" sizes=\"(max-width: 2047px) 100vw, 2047px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Strength<br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">Using a mixture of strength training and hypertrophy, <i>Strength<\/i> is designed to help you achieve maximum strength and increase lean muscle. Structured with progressive overload, <i>Strength<\/i> uses a balance of compound and isometric movements to effectively maximise your results. Expect to build your strength alongside your confidence, and feel empowered! <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7a12f e-con-full e-flex e-con e-child\" data-id=\"6a7a12f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49d32d7 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"49d32d7\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning.jpeg\" class=\"attachment-full size-full wp-image-1552\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning.jpeg 1536w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-1229x1536.jpeg 1229w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-600x750.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Strength & Conditioning<br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">\n<i>Strength & Conditioning <\/i>is a progressively challenging program combining heavy lifts, Olympic lifts, gymnastics movements and functional movements. Focusing on metabolic training, <i>Strength & Conditioning<\/i> will help enhance your strength endurance, stamina, and cardiovascular capacity. Get ready to improve your body\u2019s efficiency to perform! <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c62607 e-con-full e-flex e-con e-child\" data-id=\"3c62607\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a93e55e elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a93e55e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT.jpeg\" class=\"attachment-full size-full wp-image-1551\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT.jpeg 1536w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-1229x1536.jpeg 1229w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-600x750.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">HIIT<br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">Challenge yourself with <i>HIIT<\/i>, High Intensity Interval Training, a program designed to improve your strength endurance, cardiovascular capacity, and mental game. A combination of high intensity exercises, functional movements, and cardiovascular exercises, <i>HIIT<\/i> will keep your body guessing and have you feeling your <br>fittest self yet! <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f1a2934 e-con-full e-flex e-con e-child\" data-id=\"f1a2934\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95c2a90 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"95c2a90\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized.png\" class=\"attachment-full size-full wp-image-1791\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized.png 1200w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-240x300.png 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-819x1024.png 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-768x960.png 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-600x750.png 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Functional Mobility <br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">Get ready for your body to move freely with <I>Functional Mobility<\/I>. Mobility is the ability of a joint to move actively through a range of motion which is why <I>Functional Mobility<\/I> goes hand in hand with heavy lifts, particularly Olympic lifts. This program can be completed as a standalone program, or to complement your current training program.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74e02c7 elementor-hidden-mobile elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"74e02c7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ab7292c e-con-full e-flex e-con e-child\" data-id=\"ab7292c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23b0fa3 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"23b0fa3\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2047\" height=\"2560\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-scaled.jpeg\" class=\"attachment-full size-full wp-image-1553\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-scaled.jpeg 2047w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-1228x1536.jpeg 1228w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-1638x2048.jpeg 1638w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Strength-600x750.jpeg 600w\" sizes=\"(max-width: 2047px) 100vw, 2047px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Strength<br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">Using a mixture of strength training and hypertrophy, <i>Strength<\/i> is designed to help you achieve maximum strength and increase lean muscle. Structured with progressive overload, <i>Strength<\/i> uses a balance of compound and isometric movements to effectively maximise your results. Expect to build your strength alongside your confidence, and feel empowered! <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-681a896 e-con-full e-flex e-con e-child\" data-id=\"681a896\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aad29a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4aad29a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning.jpeg\" class=\"attachment-full size-full wp-image-1552\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning.jpeg 1536w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-1229x1536.jpeg 1229w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-600x750.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Strength & Conditioning<br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">\n<i>Strength & Conditioning <\/i>is a progressively challenging program combining heavy lifts, Olympic lifts, gymnastics movements and functional movements. Focusing on metabolic training, <i>Strength & Conditioning<\/i> will help enhance your strength endurance, stamina, and cardiovascular capacity. Get ready to improve your body\u2019s efficiency to perform! <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fb4c7b e-con-full e-flex e-con e-child\" data-id=\"1fb4c7b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d04c3a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"4d04c3a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT.jpeg\" class=\"attachment-full size-full wp-image-1551\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT.jpeg 1536w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-1229x1536.jpeg 1229w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-600x750.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">HIIT<br><br><div style=\"background-color: black; height: 1px;\"><\/div><\/h3><p class=\"elementor-image-box-description\">Challenge yourself with <i>HIIT<\/i>, High Intensity Interval Training, a program designed to improve your strength endurance, cardiovascular capacity, and mental game. A combination of high intensity exercises, functional movements, and cardiovascular exercises, <i>HIIT<\/i> will keep your body guessing and have you feeling your <br>fittest self yet! <\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-643d966 e-con-full e-flex e-con e-child\" data-id=\"643d966\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f14efe elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"6f14efe\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2b301 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"0d2b301\" data-element_type=\"widget\" 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data-elementor-id=\"975\" class=\"elementor elementor-975 swiper-slide e-loop-item e-loop-item-1792 post-1792 post type-post status-publish format-standard has-post-thumbnail hentry category-topsection\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5b18edf e-flex e-con-boxed e-con e-parent\" data-id=\"5b18edf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff14c2b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ff14c2b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-819x1024.png\" class=\"attachment-large size-large wp-image-1791\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-819x1024.png 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-240x300.png 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-768x960.png 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized-600x750.png 600w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2024\/02\/Mobility_cropped_Resized.png 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52921c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a52921c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tFunctional Mobility\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a306d elementor-widget elementor-widget-text-editor\" data-id=\"31a306d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tGet ready for your body to move freely with <I>Functional Mobility<\/I>. Mobility is the ability of a joint to move actively through a range of motion which is why <I>Functional Mobility<\/I> goes hand in hand with heavy lifts, particularly Olympic lifts. This program can be completed as a standalone program, or to complement your current training program.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"975\" class=\"elementor elementor-975 swiper-slide e-loop-item e-loop-item-989 post-989 post type-post status-publish format-standard has-post-thumbnail hentry category-topsection\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5b18edf e-flex e-con-boxed e-con e-parent\" data-id=\"5b18edf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff14c2b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ff14c2b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-819x1024.jpeg\" class=\"attachment-large size-large wp-image-1551\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-1229x1536.jpeg 1229w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT-600x750.jpeg 600w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-HIIT.jpeg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52921c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a52921c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tHIIT\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a306d elementor-widget elementor-widget-text-editor\" data-id=\"31a306d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tChallenge yourself with <i>HIIT<\/i>, High Intensity Interval Training, a program designed to improve your strength endurance, cardiovascular capacity, and mental game. A combination of high intensity exercises, functional movements, and cardiovascular exercises, <i>HIIT<\/i> will keep your body guessing and have you feeling your fittest self yet!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"975\" class=\"elementor elementor-975 swiper-slide e-loop-item e-loop-item-983 post-983 post type-post status-publish format-standard has-post-thumbnail hentry category-topsection\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-5b18edf e-flex e-con-boxed e-con e-parent\" data-id=\"5b18edf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff14c2b elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"ff14c2b\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-819x1024.jpeg\" class=\"attachment-large size-large wp-image-1552\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-819x1024.jpeg 819w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-240x300.jpeg 240w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-768x960.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-1229x1536.jpeg 1229w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning-600x750.jpeg 600w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/new-Strength-and-conditioning.jpeg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a52921c elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"a52921c\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tStrength &amp; Conditioning\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a306d elementor-widget elementor-widget-text-editor\" data-id=\"31a306d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<i>Strength &amp; Conditioning <\/i>is a progressively challenging program combining heavy lifts, Olympic lifts, gymnastics movements and functional movements. Focusing on metabolic training, <i>Strength &amp; Conditioning<\/i> will help enhance your strength endurance, stamina, and cardiovascular capacity. Get ready to improve your body\u2019s efficiency to perform!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da39ee e-flex e-con-boxed e-con e-parent\" data-id=\"7da39ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aacc9d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3aacc9d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/apps.apple.com\/au\/app\/train-with-cass\/id6466579907\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the TWC app<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98b8909 e-con-full elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"98b8909\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0ae3b1c e-con-full e-flex e-con e-child\" data-id=\"0ae3b1c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e471b3 elementor-widget elementor-widget-text-editor\" data-id=\"4e471b3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TWC Features<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0164aab elementor-widget elementor-widget-button\" data-id=\"0164aab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Structured Training Programs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a72fd7b elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"a72fd7b\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;884&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-884\">.elementor-884 .elementor-element.elementor-element-e309aa2{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;}.elementor-884 .elementor-element.elementor-element-c61fee2 .toggle_text_button{padding:0px 0px 0px 0px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .read_more{margin-top:10px;background-color:#FFC8A0;border-radius:0px;padding:5px 15px 5px 15px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .read_more:hover{background-color:#FFC8A0;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_short_txt{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_long_txt{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_button_text{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.4em;letter-spacing:0.2px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_button_text_close{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-884 .elementor-element.elementor-element-c61fee2 > .elementor-widget-container{margin:0px 40px 0px 0210px;}@media(max-width:1024px){.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_short_txt{font-size:14px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_long_txt{font-size:14px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_button_text{font-size:14px;}.elementor-884 .elementor-element.elementor-element-c61fee2 .uc_style_toggle_text_button_elementor_button_text_close{font-size:14px;}}\/* Start custom CSS for ucaddon_toggle_text_button, class: .elementor-element-c61fee2 *\/a.read_more { transform: skew(-15deg); }\r\n\r\na.read_more > .btn_txt_before_click { display: inline-block; transform: skew(15deg); }\r\n\r\na.read_more > .btn_txt_after_click { display: inline-block; transform: skew(15deg); }\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"884\" class=\"elementor elementor-884 e-loop-item e-loop-item-432 post-432 post type-post status-publish format-standard hentry category-strength\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e309aa2 e-flex e-con-boxed e-con e-parent\" data-id=\"e309aa2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c61fee2 elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"c61fee2\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_c61fee2 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:0pxpx;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_c61fee2\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" style=\"color:#000000;\">All of our programs have been developed by Cass Olholm and are authentic to her own style of training.<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" >All of our programs have been developed by Cass Olholm and are authentic to her own style of training. Programmed with progression in mind, all TWC programs will challenge your body and mind and help take your strength and fitness to the next level! We offer a range of programs that incorporate different fitness disciplines so you can train the way you love and tailor your training to achieve your performance goals.<\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde837d elementor-widget elementor-widget-button\" data-id=\"dde837d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">On demand training sessions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9c33e elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"0d9c33e\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;884&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"884\" class=\"elementor elementor-884 e-loop-item e-loop-item-916 post-916 post type-post status-publish format-standard hentry category-demand\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e309aa2 e-flex e-con-boxed e-con e-parent\" data-id=\"e309aa2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c61fee2 elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"c61fee2\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_c61fee22 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:0pxpx;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_c61fee22\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" style=\"color:#000000;\"><span class=\"NormalTextRun SCXW19652729 BCX0\">Want to mix up <\/span><span class=\"NormalTextRun SCXW19652729 BCX0\">your<\/span><span class=\"NormalTextRun SCXW19652729 BCX0\"> training and add variety to you<\/span><span class=\"NormalTextRun SCXW19652729 BCX0\">r fitness journey? <\/span><\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" >Want to mix up your training and add variety to your fitness journey? The TWC app has a library of On Demand training sessions so you can keep your training interesting and your body guessing. Including Strength, HIIT, Bodyweight, Mobility, WODs and more, TWC has all the styles of training you love!  <\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b07234d elementor-widget elementor-widget-button\" data-id=\"b07234d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How-to Tutorial videos                    <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dc28d elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"c6dc28d\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;884&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"884\" class=\"elementor elementor-884 e-loop-item e-loop-item-924 post-924 post type-post status-publish format-standard hentry category-tutorial\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-e309aa2 e-flex e-con-boxed e-con e-parent\" data-id=\"e309aa2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c61fee2 elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"c61fee2\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_c61fee23 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:0pxpx;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_c61fee23\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" style=\"color:#000000;\">As a TWC member you will get exclusive access to a library of tutorial videos, in which Cass shares her best tips and techniques to enhance your training.<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" >As a TWC member you will get exclusive access to a library of tutorial videos, in which Cass shares her best tips and techniques to enhance your training. These educational videos are designed to help you improve your form, learn how to execute different lifts and master difficult movements. With new videos added each month, you can continue your educational journey as you work towards your goals. <\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-405547a e-con-full e-flex e-con e-child\" data-id=\"405547a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-132dbfb elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"132dbfb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-363f8b1 elementor-widget elementor-widget-text-editor\" data-id=\"363f8b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>TWC Features<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e83a29 elementor-arrows-position-inside elementor-widget elementor-widget-loop-carousel\" data-id=\"1e83a29\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1012&quot;,&quot;slides_to_show&quot;:&quot;1&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-widget-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1012\">.elementor-1012 .elementor-element.elementor-element-4144c8c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;}.elementor-1012 .elementor-element.elementor-element-4144c8c, .elementor-1012 .elementor-element.elementor-element-4144c8c::before{--border-transition:0.3s;}.elementor-1012 .elementor-element.elementor-element-a3dc04f img{max-width:65%;}.elementor-1012 .elementor-element.elementor-element-7f27fa1 .elementor-button{font-family:\"Poppins\", Sans-serif;font-size:16px;font-weight:500;text-transform:uppercase;font-style:normal;text-decoration:none;line-height:1em;letter-spacing:0px;background-color:#FFC8A0;border-radius:0px 0px 0px 0px;padding:12px 100px 12px 55px;}.elementor-1012 .elementor-element.elementor-element-7f27fa1 > .elementor-widget-container{margin:0px 0px 0px -32px;padding:0px 0px 0px 0px;}.elementor-1012 .elementor-element.elementor-element-7f27fa1.elementor-element{--align-self:stretch;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .toggle_text_button{padding:10px 10px 10px 10px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .read_more{margin-top:10px;background-color:#FFC8A0;border-radius:0px;padding:5px 10px 5px 10px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .read_more:hover{background-color:#FFC8A0;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_short_txt{font-family:\"Cabin\", Sans-serif;font-size:15px;font-weight:300;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_long_txt{font-family:\"Cabin\", Sans-serif;font-size:15px;font-weight:300;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_button_text{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:300;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_button_text_close{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:300;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab > .elementor-widget-container{margin:0px 0px 33px 0px;}@media(max-width:1024px){.elementor-1012 .elementor-element.elementor-element-7f27fa1 .elementor-button{font-size:14px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_short_txt{font-size:14px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_long_txt{font-size:14px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_button_text{font-size:14px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_button_text_close{font-size:14px;}}@media(max-width:767px){.elementor-1012 .elementor-element.elementor-element-a3dc04f img{max-width:90%;}.elementor-1012 .elementor-element.elementor-element-7f27fa1 .elementor-button{font-size:16px;padding:25px 25px 25px 30px;}.elementor-1012 .elementor-element.elementor-element-7f27fa1 > .elementor-widget-container{margin:0px 0px 0px -10px;padding:0px 0px 0px 0px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_short_txt{font-size:14px;}.elementor-1012 .elementor-element.elementor-element-c75b3ab .uc_style_toggle_text_button_elementor_long_txt{font-size:14px;}}\/* Start custom CSS for ucaddon_toggle_text_button, class: .elementor-element-c75b3ab *\/a.read_more { transform: skew(-15deg); }\r\n\r\na.read_more > .btn_txt_before_click { display: inline-block; transform: skew(15deg); }\r\n\r\na.read_more > .btn_txt_after_click { display: inline-block; transform: skew(15deg); }\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1012\" class=\"elementor elementor-1012 swiper-slide e-loop-item e-loop-item-1037 post-1037 post type-post status-publish format-standard hentry category-txc-featured\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4144c8c e-con-full e-flex e-con e-parent\" data-id=\"4144c8c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f27fa1 elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7f27fa1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">How-To Tutorial Videos<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75b3ab elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"c75b3ab\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_c75b3ab .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:0pxpx;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_c75b3ab\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" >As a TWC member you will get exclusive access to a library to tutorial videos, in which Cass shares her best training tips and techniques to enhance your training.<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" style=\"color:#000000;\">As a TWC member you will get exclusive access to a library to tutorial videos, in which Cass shares her best training tips and techniques to enhance your training. These educational videos are designed to help you improve your form, learn how to execute different lifts and master difficult movements. With new videos added each month, you can continue your educational journey as you work towards your goals.<\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1012\" class=\"elementor elementor-1012 swiper-slide e-loop-item e-loop-item-1030 post-1030 post type-post status-publish format-standard hentry category-txc-featured\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4144c8c e-con-full e-flex e-con e-parent\" data-id=\"4144c8c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f27fa1 elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7f27fa1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">On Demand Training Sessions<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75b3ab elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"c75b3ab\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_c75b3ab5 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:0pxpx;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_c75b3ab5\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" >Want to mix up your training and add variety to your fitness journey?<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" style=\"color:#000000;\">Want to mix up your training and add variety to your fitness journey? The TWC app has a library of On Demand training sessions so you can keep your training interesting and your body guessing. Including Strength, HIIT, Bodyweight, Mobility, WODs and more, TWC has all the styles of training you love!<\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1012\" class=\"elementor elementor-1012 swiper-slide e-loop-item e-loop-item-1004 post-1004 post type-post status-publish format-standard hentry category-txc-featured\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-4144c8c e-con-full e-flex e-con e-parent\" data-id=\"4144c8c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f27fa1 elementor-mobile-align-left elementor-align-left elementor-widget elementor-widget-button\" data-id=\"7f27fa1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Structured Training Programs<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c75b3ab elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"c75b3ab\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_c75b3ab6 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:0pxpx;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_c75b3ab6\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" >All of our programs have been developed by Cass Olholm and are authentic to her own style of training.<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" style=\"color:#000000;\">All of our programs have been developed by Cass Olholm and are authentic to her own style of training. Programmed with progression in mind, all TWC programs will challenge your body and mind and help take your strength and fitness to the next level! We offer a range of programs that incorporate different fitness disciplines so you can train the way you love and tailor your training to achieve your performance goals.<\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbdccaf e-flex e-con-boxed e-con e-parent\" data-id=\"bbdccaf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-008c26e e-con-full e-flex e-con e-child\" data-id=\"008c26e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66a2fad elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"66a2fad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-684x1024.jpeg\" class=\"attachment-large size-large wp-image-1558\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-684x1024.jpeg 684w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-200x300.jpeg 200w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-768x1151.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-1025x1536.jpeg 1025w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-600x899.jpeg 600w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass.jpeg 1367w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fcb4008 e-con-full e-flex e-con e-child\" data-id=\"fcb4008\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30a6e78 elementor-widget elementor-widget-text-editor\" data-id=\"30a6e78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meet your coach<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15189e7 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"15189e7\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 1080 300\"><defs><style>.cls-1{fill:#7ce5d9;}.cls-1,.cls-2{stroke-width:0px;}.cls-3{isolation:isolate;}<\/style><\/defs><g id=\"Group_31\"><g 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id=\"Path_1332\" class=\"cls-1\" d=\"m35.12,228.45h1041.12l-31.37,62.26H3.76l31.37-62.26Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19880fd elementor-widget elementor-widget-text-editor\" data-id=\"19880fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Meet Cass Olholm, a Qualified Nutritionist, Head Coach and Founder of TWC. Formerly unable to do a push-up on her knees, Cass is proof that anyone with the right mindset and a willingness to put in the hard work can achieve their fitness goals.<\/p><p>\u00a0<\/p><p>Growing up playing sports and competing in track and field events throughout high school, Cass was always active. But it wasn\u2019t until she met her now husband Jake, and he introduced her to strength training that she discovered how \u2018feeling strong\u2019 had the capacity to change all areas of her life. This realisation soon became the catalyst for Cass to get qualified as a trainer so she could help others realise their true potential.<\/p><p>\u00a0<\/p><p>With Cass as your Trainer and the support of the TWC community, get ready to take your strength, fitness and mindset to the next level!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152ca62 e-flex e-con-boxed e-con e-child\" data-id=\"152ca62\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b879ec elementor-widget elementor-widget-text-editor\" data-id=\"2b879ec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Cass&#8217; Qualifications<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf80416 elementor-widget elementor-widget-text-editor\" data-id=\"bf80416\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFitness<div style=\"background-color: black; height: 1px;\"><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2688687 elementor-widget elementor-widget-text-editor\" data-id=\"2688687\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Certificate 3 &amp; 4 in Fitness<\/li><li>Level 1 Strength &amp; Conditioning Coach<\/li><li>Level 1 Club Weightlifting\/Sport Power Coach<\/li><li>Pre &amp; Post Natal Certified Trainer\u00a0<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd6bd5a elementor-widget elementor-widget-text-editor\" data-id=\"dd6bd5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Nutrition<\/p><div style=\"background-color: black; height: 1px;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0440176 elementor-widget elementor-widget-text-editor\" data-id=\"0440176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Bachelor of Health Science (Nutrition)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46c0f80 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"46c0f80\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-684x1024.jpeg\" class=\"attachment-large size-large wp-image-1558\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-684x1024.jpeg 684w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-200x300.jpeg 200w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-768x1151.jpeg 768w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-1025x1536.jpeg 1025w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass-600x899.jpeg 600w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/New-Meet-Cass.jpeg 1367w\" sizes=\"(max-width: 684px) 100vw, 684px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6755c4b e-con-full e-flex e-con e-parent\" data-id=\"6755c4b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-d2396fb e-con-full e-flex e-con e-child\" data-id=\"d2396fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2055be elementor-widget elementor-widget-text-editor\" data-id=\"f2055be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Choose Your Plan<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-426af21 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"426af21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No charge until your 14-day trial ends.\u00a0 Cancel anytime.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed6a2d elementor-widget elementor-widget-text-editor\" data-id=\"fed6a2d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Available for purchase in the Apple App Store soon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c80a944 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"c80a944\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42db9bf e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"42db9bf\" data-element_type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8634f61 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"8634f61\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-781b756 elementor-pagination-type-bullets elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"781b756\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;1059&quot;,&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-widget-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a9ab56 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"2a9ab56\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-12ccf58 elementor-arrows-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"12ccf58\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;1088&quot;,&quot;slides_to_show&quot;:&quot;1&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-widget-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t<style id=\"loop-1088\">.elementor-1088 .elementor-element.elementor-element-dc4818b{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:2px 2px 2px 2px;--border-top-width:2px;--border-right-width:2px;--border-bottom-width:2px;--border-left-width:2px;border-color:#FFC8A0;--border-color:#FFC8A0;box-shadow:0px 1px 10px 0px #000000;}.elementor-1088 .elementor-element.elementor-element-dc4818b:not(.elementor-motion-effects-element-type-background), .elementor-1088 .elementor-element.elementor-element-dc4818b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-1088 .elementor-element.elementor-element-dc4818b, .elementor-1088 .elementor-element.elementor-element-dc4818b::before{--border-transition:0.3s;}.elementor-1088 .elementor-element.elementor-element-2f35eb7 .elementor-button{background-color:#FFC8A0;border-radius:0px 0px 0px 0px;padding:15px 15px 15px 15px;}.elementor-1088 .elementor-element.elementor-element-2f35eb7 .elementor-button:hover, .elementor-1088 .elementor-element.elementor-element-2f35eb7 .elementor-button:focus{background-color:#FFC8A0;}.elementor-1088 .elementor-element.elementor-element-2f35eb7 > .elementor-widget-container{margin:-28px 0px -20px 0px;}.elementor-1088 .elementor-element.elementor-element-2f35eb7{z-index:2;}.elementor-1088 .elementor-element.elementor-element-751b10b{text-align:center;}.woocommerce .elementor-1088 .elementor-element.elementor-element-751b10b .price{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:38px;font-weight:700;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;}.elementor-1088 .elementor-element.elementor-element-751b10b > .elementor-widget-container{padding:25px 0px 11px 0px;background-color:#FFFFFF;}.elementor-1088 .elementor-element.elementor-element-d551c0f{text-align:center;}.woocommerce .elementor-1088 .elementor-element.elementor-element-d551c0f .woocommerce-product-details__short-description{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:14px;font-weight:400;}.elementor-1088 .elementor-element.elementor-element-d551c0f > .elementor-widget-container{margin:-12px 0px 0px 0px;background-color:#FDFDFD;}.elementor-1088 .elementor-element.elementor-element-ba85432 > .elementor-widget-container{margin:-13px 0px -13px 0px;padding:16px 0px 12px 0px;background-color:#FFFFFF;}.elementor-1088 .elementor-element.elementor-element-b541f52{text-align:center;}.elementor-1088 .elementor-element.elementor-element-b541f52 .elementor-heading-title{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:28px;font-weight:700;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;}.elementor-1088 .elementor-element.elementor-element-b541f52 > .elementor-widget-container{padding:0px 0px 20px 0px;background-color:#FFFFFF;}@media(max-width:1024px){.woocommerce .elementor-1088 .elementor-element.elementor-element-751b10b .price{font-size:45px;}.elementor-1088 .elementor-element.elementor-element-b541f52 .elementor-heading-title{font-size:45px;}}@media(max-width:767px){.woocommerce .elementor-1088 .elementor-element.elementor-element-751b10b .price{font-size:30px;line-height:1.1em;}.elementor-1088 .elementor-element.elementor-element-d551c0f > .elementor-widget-container{padding:0px 0px 10px 0px;}.elementor-1088 .elementor-element.elementor-element-b541f52 .elementor-heading-title{font-size:20px;line-height:1.1em;}.elementor-1088 .elementor-element.elementor-element-b541f52 > .elementor-widget-container{padding:15px 0px 20px 0px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1088\" class=\"elementor elementor-1088 swiper-slide e-loop-item e-loop-item-470 post-470 product type-product status-publish product_cat-quarter-product first instock shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-dc4818b e-flex e-con-boxed e-con e-parent\" data-id=\"dc4818b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f35eb7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f35eb7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Limited Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751b10b elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"751b10b\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/trainwithcass.com\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-woocommerce.min.css\"><p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>139.99<\/bdi><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d551c0f elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"d551c0f\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p>Billed Annually<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba85432 elementor-widget elementor-widget-html\" data-id=\"ba85432\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"divider\" style=\"background-color: #FFC8A0; height: 1px;\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b541f52 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"b541f52\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Foundation Membership<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1088\" class=\"elementor elementor-1088 swiper-slide e-loop-item e-loop-item-469 post-469 product type-product status-publish product_cat-foundation  instock shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-dc4818b e-flex e-con-boxed e-con e-parent\" data-id=\"dc4818b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f35eb7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2f35eb7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Limited Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751b10b elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"751b10b\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>21.99<\/bdi><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d551c0f elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"d551c0f\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p>$0.77 per day AUD | Billed Monthly<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba85432 elementor-widget elementor-widget-html\" data-id=\"ba85432\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"divider\" style=\"background-color: #FFC8A0; height: 1px;\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b541f52 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"b541f52\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Foundation Membership<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c612948 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"c612948\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c025a2 e-con-full e-flex e-con e-child\" data-id=\"2c025a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-c5da2f5 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"c5da2f5\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;509&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-509\">.elementor-509 .elementor-element.elementor-element-fc699a6{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--margin-top:0px;--margin-bottom:-28px;--margin-left:0px;--margin-right:0px;}.elementor-509 .elementor-element.elementor-element-7e374a7 .elementor-button{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1.3em;letter-spacing:0px;fill:#000000;color:#000000;background-color:#FFC8A0;border-style:solid;border-width:1px 1px 1px 1px;border-color:#FFC8A0;border-radius:0px 0px 0px 0px;padding:8px 8px 8px 8px;}.elementor-509 .elementor-element.elementor-element-7e374a7 > .elementor-widget-container{margin:0px 0px -6px 0px;}.elementor-509 .elementor-element.elementor-element-7e374a7{z-index:17;}.elementor-509 .elementor-element.elementor-element-487be47{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--margin-top:15px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-509 .elementor-element.elementor-element-487be47, .elementor-509 .elementor-element.elementor-element-487be47::before{--border-transition:0.3s;}.elementor-509 .elementor-element.elementor-element-56e5693{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#FFC8A0;--border-color:#FFC8A0;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:10px;--padding-bottom:10px;--padding-left:10px;--padding-right:10px;}.elementor-509 .elementor-element.elementor-element-56e5693:not(.elementor-motion-effects-element-type-background), .elementor-509 .elementor-element.elementor-element-56e5693 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-509 .elementor-element.elementor-element-56e5693, .elementor-509 .elementor-element.elementor-element-56e5693::before{--border-transition:0.3s;}.elementor-509 .elementor-element.elementor-element-366a445{text-align:center;}.woocommerce .elementor-509 .elementor-element.elementor-element-366a445 .price{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:30px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.3em;letter-spacing:0px;}.elementor-509 .elementor-element.elementor-element-366a445 > .elementor-widget-container{padding:34px 0px 20px 0px;}.elementor-509 .elementor-element.elementor-element-5d549a7{text-align:center;}.woocommerce .elementor-509 .elementor-element.elementor-element-5d549a7 .woocommerce-product-details__short-description{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;}.elementor-509 .elementor-element.elementor-element-5d549a7 > .elementor-widget-container{margin:-15px 0px 5px 0px;}.elementor-509 .elementor-element.elementor-element-341e636{text-align:center;}.elementor-509 .elementor-element.elementor-element-341e636 .elementor-heading-title{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.3em;letter-spacing:0px;}.elementor-509 .elementor-element.elementor-element-341e636 > .elementor-widget-container{margin:10px 0px 25px 0px;}.elementor-509 .elementor-element.elementor-element-9365e4f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--margin-top:0px;--margin-bottom:-20px;--margin-left:0px;--margin-right:0px;}@media(max-width:1024px){.elementor-509 .elementor-element.elementor-element-7e374a7 .elementor-button{font-size:14px;}.woocommerce .elementor-509 .elementor-element.elementor-element-366a445 .price{font-size:45px;}.elementor-509 .elementor-element.elementor-element-341e636 .elementor-heading-title{font-size:45px;}}@media(max-width:767px){.woocommerce .elementor-509 .elementor-element.elementor-element-366a445 .price{font-size:28px;line-height:1.1em;}.elementor-509 .elementor-element.elementor-element-341e636 .elementor-heading-title{font-size:28px;line-height:1.1em;}}@media(min-width:768px){.elementor-509 .elementor-element.elementor-element-56e5693{--content-width:500px;}.elementor-509 .elementor-element.elementor-element-9365e4f{--content-width:500px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"509\" class=\"elementor elementor-509 e-loop-item e-loop-item-469 post-469 product type-product status-publish product_cat-foundation  instock shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-fc699a6 e-flex e-con-boxed e-con e-parent\" data-id=\"fc699a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e374a7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7e374a7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Limited Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-487be47 e-flex e-con-boxed e-con e-parent\" data-id=\"487be47\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-56e5693 e-flex e-con-boxed e-con e-child\" data-id=\"56e5693\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-366a445 elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"366a445\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>21.99<\/bdi><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d549a7 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"5d549a7\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p>$0.77 per day AUD | Billed Monthly<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbe8516 elementor-widget elementor-widget-html\" data-id=\"dbe8516\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: #FFC8A0; height: 2px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341e636 elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"341e636\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Foundation Membership<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9365e4f e-flex e-con-boxed e-con e-child\" data-id=\"9365e4f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8759f2d e-con-full e-flex e-con e-child\" data-id=\"8759f2d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"woocommerce elementor-element elementor-element-4156e83 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"4156e83\" data-element_type=\"widget\" data-settings=\"{&quot;_skin&quot;:&quot;product&quot;,&quot;template_id&quot;:&quot;484&quot;,&quot;columns&quot;:1,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.product\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-484\">.elementor-484 .elementor-element.elementor-element-812c94c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--overlay-opacity:0.5;--margin-top:0px;--margin-bottom:-15px;--margin-left:0px;--margin-right:0px;}.elementor-484 .elementor-element.elementor-element-812c94c::before, .elementor-484 .elementor-element.elementor-element-812c94c > .elementor-background-video-container::before, .elementor-484 .elementor-element.elementor-element-812c94c > .e-con-inner > .elementor-background-video-container::before, .elementor-484 .elementor-element.elementor-element-812c94c > .elementor-background-slideshow::before, .elementor-484 .elementor-element.elementor-element-812c94c > .e-con-inner > .elementor-background-slideshow::before, .elementor-484 .elementor-element.elementor-element-812c94c > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';}.elementor-484 .elementor-element.elementor-element-5c94873 .elementor-button{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:capitalize;font-style:normal;text-decoration:none;line-height:1em;letter-spacing:0px;fill:#000000;color:#000000;background-color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#FFC8A0;border-radius:0px 0px 0px 0px;padding:8px 8px 8px 8px;}.elementor-484 .elementor-element.elementor-element-5c94873{z-index:17;}.elementor-484 .elementor-element.elementor-element-4300337{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#FFFFFF;--border-color:#FFFFFF;--border-radius:0px 0px 0px 0px;box-shadow:1px 1px 15px 1px rgba(0, 0, 0, 0.5);}.elementor-484 .elementor-element.elementor-element-4300337, .elementor-484 .elementor-element.elementor-element-4300337::before{--border-transition:0.3s;}.elementor-484 .elementor-element.elementor-element-19fbbf8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--gap:12px 12px;--background-transition:0.3s;border-style:solid;--border-style:solid;border-width:1px 1px 1px 1px;--border-top-width:1px;--border-right-width:1px;--border-bottom-width:1px;--border-left-width:1px;border-color:#FFC8A0;--border-color:#FFC8A0;box-shadow:0px 0px 0px 0px rgba(0, 0, 0, 0.5);--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-484 .elementor-element.elementor-element-19fbbf8:not(.elementor-motion-effects-element-type-background), .elementor-484 .elementor-element.elementor-element-19fbbf8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#FFC8A0;}.elementor-484 .elementor-element.elementor-element-19fbbf8, .elementor-484 .elementor-element.elementor-element-19fbbf8::before{--border-transition:0.3s;}.elementor-484 .elementor-element.elementor-element-ed5a92d{text-align:center;}.woocommerce .elementor-484 .elementor-element.elementor-element-ed5a92d .price{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:30px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.3em;letter-spacing:0px;}.elementor-484 .elementor-element.elementor-element-ed5a92d > .elementor-widget-container{padding:30px 0px 20px 0px;}.elementor-484 .elementor-element.elementor-element-d1bcc44{text-align:center;}.woocommerce .elementor-484 .elementor-element.elementor-element-d1bcc44 .woocommerce-product-details__short-description{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:12px;font-weight:500;}.elementor-484 .elementor-element.elementor-element-d1bcc44 > .elementor-widget-container{margin:-15px 0px 5px 0px;}.elementor-484 .elementor-element.elementor-element-6cc9caf{text-align:center;}.elementor-484 .elementor-element.elementor-element-6cc9caf .elementor-heading-title{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;}.elementor-484 .elementor-element.elementor-element-6cc9caf > .elementor-widget-container{margin:10px 0px 20px 0px;}.elementor-484 .elementor-element.elementor-element-c343a26{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--margin-top:0px;--margin-bottom:-20px;--margin-left:0px;--margin-right:0px;}@media(min-width:768px){.elementor-484 .elementor-element.elementor-element-c343a26{--content-width:500px;}}@media(max-width:1024px){.elementor-484 .elementor-element.elementor-element-5c94873 .elementor-button{font-size:14px;}.woocommerce .elementor-484 .elementor-element.elementor-element-ed5a92d .price{font-size:45px;}.elementor-484 .elementor-element.elementor-element-6cc9caf .elementor-heading-title{font-size:45px;}}@media(max-width:767px){.woocommerce .elementor-484 .elementor-element.elementor-element-ed5a92d .price{font-size:28px;line-height:1.1em;}.elementor-484 .elementor-element.elementor-element-6cc9caf .elementor-heading-title{font-size:28px;line-height:1.1em;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"484\" class=\"elementor elementor-484 e-loop-item e-loop-item-470 post-470 product type-product status-publish product_cat-quarter-product last instock shipping-taxable purchasable product-type-simple\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-812c94c e-flex e-con-boxed e-con e-parent\" data-id=\"812c94c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c94873 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5c94873\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Limited Offer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4300337 e-flex e-con-boxed e-con e-parent\" data-id=\"4300337\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-19fbbf8 e-flex e-con-boxed e-con e-parent\" data-id=\"19fbbf8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed5a92d elementor-widget elementor-widget-woocommerce-product-price\" data-id=\"ed5a92d\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-price.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>139.99<\/bdi><\/span><\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1bcc44 elementor-widget elementor-widget-woocommerce-product-short-description\" data-id=\"d1bcc44\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-short-description.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"woocommerce-product-details__short-description\">\n\t<p>Billed Annually<\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2386df elementor-widget elementor-widget-html\" data-id=\"c2386df\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: #FFF; height: 2px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc9caf elementor-widget elementor-widget-woocommerce-product-title elementor-page-title elementor-widget-heading\" data-id=\"6cc9caf\" data-element_type=\"widget\" data-widget_type=\"woocommerce-product-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"product_title entry-title elementor-heading-title elementor-size-default\">Foundation Membership<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c343a26 e-flex e-con-boxed e-con e-parent\" data-id=\"c343a26\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7430497 e-flex e-con-boxed e-con e-parent\" data-id=\"7430497\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-452c86d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"452c86d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6Ijk0NiIsInRvZ2dsZSI6ZmFsc2V9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join our mailing list<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1976a93 elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"1976a93\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-874db14 e-con-full e-flex e-con e-child\" data-id=\"874db14\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbb740 elementor-widget elementor-widget-text-editor\" data-id=\"9fbb740\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Upcoming Features<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb82cb6 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"cb82cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No charge until your 14-day trial ends.\u00a0 Cancel anytime.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41430b5 e-con-full e-flex e-con e-child\" data-id=\"41430b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b7fef0 elementor-hidden-mobile elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" 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class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-567\">.elementor-567 .elementor-element.elementor-element-77a776e{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-567 .elementor-element.elementor-element-77a776e:not(.elementor-motion-effects-element-type-background), .elementor-567 .elementor-element.elementor-element-77a776e > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F3F3F3;}.elementor-567 .elementor-element.elementor-element-77a776e, .elementor-567 .elementor-element.elementor-element-77a776e::before{--border-transition:0.3s;}.elementor-567 .elementor-element.elementor-element-4a2ca79 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.uc_style_toggle_text_button_elementor_short_txt{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.3em;letter-spacing:0.2px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_long_txt{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_button_text{font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_button_text_close{font-family:\"Cabin\", Sans-serif;font-size:12px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-567 .elementor-element.elementor-element-8eb0842 > .elementor-widget-container{margin:0px 0px 0px 0px;padding:10px 10px 10px 10px;}@media(max-width:1024px){.elementor-567 .elementor-element.elementor-element-9487808 .elementor-heading-title{font-size:45px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_short_txt{font-size:14px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_long_txt{font-size:14px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_button_text{font-size:14px;}.elementor-567 .elementor-element.elementor-element-8eb0842 .uc_style_toggle_text_button_elementor_button_text_close{font-size:14px;}}@media(max-width:767px){.elementor-567 .elementor-element.elementor-element-9487808 .elementor-heading-title{font-size:28px;line-height:1.1em;}}\/* Start custom CSS for ucaddon_toggle_text_button, class: .elementor-element-8eb0842 *\/a.read_more { transform: skew(-15deg); }\r\n\r\na.read_more > .btn_txt_before_click { display: inline-block; transform: skew(15deg); }\r\n\r\na.read_more > .btn_txt_after_click { display: inline-block; transform: skew(15deg); }\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"567\" class=\"elementor elementor-567 e-loop-item e-loop-item-1772 post-1772 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-77a776e e-flex e-con-boxed e-con e-parent\" data-id=\"77a776e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2ca79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4a2ca79\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-4_Weights.svg\" class=\"attachment-large size-large wp-image-1766\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9487808 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9487808\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength &amp; Conditioning &#8211; Minimal Equipment Program<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dc7d9 elementor-widget elementor-widget-html\" data-id=\"e8dc7d9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb0842 elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"8eb0842\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_8eb0842 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:px;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_8eb0842\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" style=\"color:#000000;\">Strength &amp; Conditioning - Minimal Equipment is a progressively...<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" style=\"color:#000000;\">Strength &amp; Conditioning - Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.<\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"567\" class=\"elementor elementor-567 e-loop-item e-loop-item-584 post-584 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-77a776e e-flex e-con-boxed e-con e-parent\" data-id=\"77a776e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2ca79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4a2ca79\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2.png\" class=\"attachment-large size-large wp-image-586\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2.png 250w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2-100x100.png 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9487808 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9487808\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition<br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dc7d9 elementor-widget elementor-widget-html\" data-id=\"e8dc7d9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb0842 elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"8eb0842\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_8eb08428 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:px;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_8eb08428\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" style=\"color:#000000;\">As a qualified nutritionist, Cass Olholm understands the power of nutrition...<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" style=\"color:#000000;\">As a qualified nutritionist, Cass Olholm understands the power of nutrition and the role it plays in helping the people she trains to achieve their strength and fitness goals. <br><br>Keep an eye on the TWC app for the addition of science-based nutrition, including weekly meal plans and a recipe library to help take your performance to the next level. <\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"567\" class=\"elementor elementor-567 e-loop-item e-loop-item-590 post-590 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-77a776e e-flex e-con-boxed e-con e-parent\" data-id=\"77a776e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4a2ca79 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4a2ca79\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3.png\" class=\"attachment-large size-large wp-image-592\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3.png 250w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3-100x100.png 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9487808 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"9487808\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Challenges<br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8dc7d9 elementor-widget elementor-widget-html\" data-id=\"e8dc7d9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb0842 elementor-widget elementor-widget-ucaddon_toggle_text_button\" data-id=\"8eb0842\" data-element_type=\"widget\" data-widget_type=\"ucaddon_toggle_text_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<!-- start Toggle Text Button -->\n<style>\/* widget: Toggle Text Button *\/\n\n#uc_toggle_text_button_elementor_8eb08429 .read_more\n{\n  display:inline-block;\n  text-decoration:none;\n  font-size:14px;\n  color:white;\n  border-radius:px;\n  transition:0.3s;\n}\n\n<\/style>\n\n<div id=\"uc_toggle_text_button_elementor_8eb08429\" style=\"text-align:inherit;\" class=\"toggle_text_button\">\n<p class=\"short_txt\"><span  class=\"uc_style_toggle_text_button_elementor_short_txt\" style=\"color:#000000;\">At TWC we know that there is strength in numbers!<\/span><\/p>\n<p style=\"display:none;\" class=\"long_txt\"><span  class=\"uc_style_toggle_text_button_elementor_long_txt\" style=\"color:#000000;\">At TWC we know that there is strength in numbers! \n<br><br>\nWe will be releasing exclusive Challenge programs throughout the year to help you push yourself to new limits, mix up your training and stay accountable alongside the TWC community!  <\/span><\/p>\n<div style=\"text-align:inherit;\">\n<a href=\"javascript:void(0)\" class=\"read_more\">\n  <span class=\"btn_txt_before_click\"><span  class=\"uc_style_toggle_text_button_elementor_button_text\" style=\"color:#000000;\">Read More<\/span><\/span>\n  <span class=\"btn_txt_after_click\" style=\"display:none;\"><span  class=\"uc_style_toggle_text_button_elementor_button_text_close\" style=\"color:#000000;\">Read Less<\/span><\/span>\n<\/a>\n<\/div>\n<\/div>\n<!-- end Toggle Text Button -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a65027f elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"a65027f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-743e91a e-con-full e-flex e-con e-child\" data-id=\"743e91a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9336a08 elementor-widget elementor-widget-text-editor\" data-id=\"9336a08\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Upcoming Features<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb719fb elementor-widget elementor-widget-text-editor\" data-id=\"bb719fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>No charge until your 14-day trial ends.\u00a0 Cancel anytime.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d452013 e-con-full e-flex e-con e-child\" data-id=\"d452013\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c74560 elementor-hidden-mobile elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"6c74560\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1334&quot;,&quot;pagination_type&quot;:&quot;load_more_infinite_scroll&quot;,&quot;columns&quot;:1,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\">\n\t\t<style id=\"loop-1334\">.elementor-1334 .elementor-element.elementor-element-9284df8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--background-transition:0.3s;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:40px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-1334 .elementor-element.elementor-element-9284df8:not(.elementor-motion-effects-element-type-background), .elementor-1334 .elementor-element.elementor-element-9284df8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#F3F3F3;}.elementor-1334 .elementor-element.elementor-element-9284df8, .elementor-1334 .elementor-element.elementor-element-9284df8::before{--border-transition:0.3s;}.elementor-1334 .elementor-element.elementor-element-dfeef72 img{max-width:30%;}.elementor-1334 .elementor-element.elementor-element-dfeef72 > .elementor-widget-container{padding:0px 0px 5px 0px;}.elementor-1334 .elementor-element.elementor-element-6957504{text-align:center;}.elementor-1334 .elementor-element.elementor-element-6957504 .elementor-heading-title{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:18px;font-weight:600;text-transform:none;font-style:normal;text-decoration:none;line-height:1.2em;letter-spacing:0px;}.elementor-1334 .elementor-element.elementor-element-6957504 > .elementor-widget-container{padding:0px 0px 15px 0px;}.elementor-1334 .elementor-element.elementor-element-3198706 .elementor-widget-container{color:#000000;font-family:\"Cabin\", Sans-serif;font-size:13px;font-weight:500;text-transform:none;font-style:normal;text-decoration:none;line-height:1.5em;letter-spacing:0.2px;}.elementor-1334 .elementor-element.elementor-element-3198706 > .elementor-widget-container{padding:10px 15px 15px 15px;}@media(max-width:1024px){.elementor-1334 .elementor-element.elementor-element-6957504 .elementor-heading-title{font-size:45px;}.elementor-1334 .elementor-element.elementor-element-3198706 .elementor-widget-container{font-size:14px;}}@media(max-width:767px){.elementor-1334 .elementor-element.elementor-element-6957504 .elementor-heading-title{font-size:28px;line-height:1.1em;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 e-loop-item e-loop-item-1772 post-1772 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9284df8 e-flex e-con-boxed e-con e-parent\" data-id=\"9284df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeef72 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfeef72\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-4_Weights.svg\" class=\"attachment-large size-large wp-image-1766\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6957504 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6957504\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength &amp; Conditioning &#8211; Minimal Equipment Program<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9ea37 elementor-widget elementor-widget-html\" data-id=\"0b9ea37\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198706 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3198706\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tStrength &amp; Conditioning - Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 e-loop-item e-loop-item-584 post-584 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9284df8 e-flex e-con-boxed e-con e-parent\" data-id=\"9284df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeef72 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfeef72\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2.png\" class=\"attachment-large size-large wp-image-586\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2.png 250w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2-100x100.png 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6957504 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6957504\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition<br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9ea37 elementor-widget elementor-widget-html\" data-id=\"0b9ea37\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198706 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3198706\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAs a qualified nutritionist, Cass Olholm understands the power of nutrition and the role it plays in helping the people she trains to achieve their strength and fitness goals. <br><br>Keep an eye on the TWC app for the addition of science-based nutrition, including weekly meal plans and a recipe library to help take your performance to the next level. \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 e-loop-item e-loop-item-590 post-590 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9284df8 e-flex e-con-boxed e-con e-parent\" data-id=\"9284df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeef72 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfeef72\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3.png\" class=\"attachment-large size-large wp-image-592\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3.png 250w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3-100x100.png 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6957504 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6957504\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Challenges<br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9ea37 elementor-widget elementor-widget-html\" data-id=\"0b9ea37\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198706 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3198706\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAt TWC we know that there is strength in numbers! \n<br><br>\nWe will be releasing exclusive Challenge programs throughout the year to help you push yourself to new limits, mix up your training and stay accountable alongside the TWC community!  \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81a095b e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-parent\" data-id=\"81a095b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6131aa5 elementor-arrows-position-outside elementor-widget elementor-widget-loop-carousel\" data-id=\"6131aa5\" data-element_type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1334&quot;,&quot;_skin&quot;:&quot;post&quot;,&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;.elementor-widget-container&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-carousel.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"swiper elementor-loop-container elementor-grid\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 swiper-slide e-loop-item e-loop-item-1772 post-1772 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9284df8 e-flex e-con-boxed e-con e-parent\" data-id=\"9284df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeef72 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfeef72\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-4_Weights.svg\" class=\"attachment-large size-large wp-image-1766\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6957504 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6957504\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Strength &amp; Conditioning &#8211; Minimal Equipment Program<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9ea37 elementor-widget elementor-widget-html\" data-id=\"0b9ea37\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198706 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3198706\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tStrength &amp; Conditioning - Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 swiper-slide e-loop-item e-loop-item-584 post-584 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9284df8 e-flex e-con-boxed e-con e-parent\" data-id=\"9284df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeef72 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfeef72\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2.png\" class=\"attachment-large size-large wp-image-586\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2.png 250w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-2-100x100.png 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6957504 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6957504\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition<br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9ea37 elementor-widget elementor-widget-html\" data-id=\"0b9ea37\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198706 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3198706\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAs a qualified nutritionist, Cass Olholm understands the power of nutrition and the role it plays in helping the people she trains to achieve their strength and fitness goals. <br><br>Keep an eye on the TWC app for the addition of science-based nutrition, including weekly meal plans and a recipe library to help take your performance to the next level. \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1334\" class=\"elementor elementor-1334 swiper-slide e-loop-item e-loop-item-590 post-590 post type-post status-publish format-standard has-post-thumbnail hentry category-coming\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-9284df8 e-flex e-con-boxed e-con e-parent\" data-id=\"9284df8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeef72 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"dfeef72\" data-element_type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"250\" src=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3.png\" class=\"attachment-large size-large wp-image-592\" alt=\"\" srcset=\"https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3.png 250w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3-150x150.png 150w, https:\/\/trainwithcass.com\/wp-content\/uploads\/2023\/08\/Artboard-3-100x100.png 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6957504 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"6957504\" data-element_type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Challenges<br><br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b9ea37 elementor-widget elementor-widget-html\" data-id=\"0b9ea37\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div style=\"background-color: black; height: 1px;\"><\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198706 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"3198706\" data-element_type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\tAt TWC we know that there is strength in numbers! \n<br><br>\nWe will be releasing exclusive Challenge programs throughout the year to help you push yourself to new limits, mix up your training and stay accountable alongside the TWC community!  \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2619da e-flex e-con-boxed e-con e-parent\" data-id=\"d2619da\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56fb0ab elementor-widget elementor-widget-text-editor\" data-id=\"56fb0ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>FAQ<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea1229e e-flex e-con-boxed e-con e-parent\" data-id=\"ea1229e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6f32a4b e-con-full e-flex e-con e-child\" data-id=\"6f32a4b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57c813f elementor-widget elementor-widget-toggle\" data-id=\"57c813f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 18-04-2024 *\/\n.elementor-toggle{text-align:start}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon svg{margin-inline-start:-5px;width:1em;height:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-right{float:right;text-align:right}.elementor-toggle .elementor-tab-title .elementor-toggle-icon.elementor-toggle-icon-left{float:left;text-align:left}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-closed{display:block}.elementor-toggle .elementor-tab-title .elementor-toggle-icon .elementor-toggle-icon-opened{display:none}.elementor-toggle .elementor-tab-title.elementor-active{border-bottom:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-closed{display:none}.elementor-toggle .elementor-tab-title.elementor-active .elementor-toggle-icon-opened{display:block}.elementor-toggle .elementor-tab-content{padding:15px;border-bottom:1px solid #d5d8dc;display:none}@media (max-width:767px){.elementor-toggle .elementor-tab-title{padding:12px}.elementor-toggle .elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9201\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-9201\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is the TWC app available for both Apple and Android?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9201\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-9201\"><p>TWC is now available for download from the Apple App Store. We hope to release TWC for Android in late 2024.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9202\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-9202\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Does TWC offer a free trial? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9202\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-9202\"><p>Yes! You can get full access to TWC for FREE by signing up to a 14-day free trial.<br \/><br \/><\/p><p>Cancel anytime during the free trial period to avoid being charged.<br \/><br \/><br \/>If you do not cancel, your account will be automatically charged with your subscription option of choice at the end of your 14 day trial period.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9203\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-9203\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much does the TWC app cost? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9203\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-9203\"><p>We are offering Foundation Membership prices for a limited time to thank our early supporters!<\/p><p>\u00a0<\/p><p>Our Foundation Membership prices are as below*:<\/p><p>\u00a0<\/p><p>$21.99 AUD per month or $139.99 AUD per year<\/p><p>\u00a0<\/p><p>*AUD prices are only available in the Australian App Store. Prices may vary in other geographical locations.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-9204\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-9204\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long are the TWC training programs? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-9204\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-9204\">All TWC core programs are programmed in 8 week blocks. We will continue to add training blocks to each program to ensure you always have progressive programming available.<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is the TWC app available for both Apple and Android?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>TWC is now available for download from the Apple App Store. We hope to release TWC for Android in late 2024.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Does TWC offer a free trial?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Yes! You can get full access to TWC for FREE by signing up to a 14-day free trial.<br \\\/><br \\\/><\\\/p><p>Cancel anytime during the free trial period to avoid being charged.<br \\\/><br \\\/><br \\\/>If you do not cancel, your account will be automatically charged with your subscription option of choice at the end of your 14 day trial period.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How much does the TWC app cost?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>We are offering Foundation Membership prices for a limited time to thank our early supporters!<\\\/p><p>\\u00a0<\\\/p><p>Our Foundation Membership prices are as below*:<\\\/p><p>\\u00a0<\\\/p><p>$21.99 AUD per month or $139.99 AUD per year<\\\/p><p>\\u00a0<\\\/p><p>*AUD prices are only available in the Australian App Store. Prices may vary in other geographical locations.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How long are the TWC training programs?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"All TWC core programs are programmed in 8 week blocks. We will continue to add training blocks to each program to ensure you always have progressive programming available.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b78fbc6 e-con-full e-flex e-con e-child\" data-id=\"b78fbc6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6dcd4b6 elementor-widget elementor-widget-toggle\" data-id=\"6dcd4b6\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1151\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1151\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Are TWC programs suitable for both men and women? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1151\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1151\"><p>Yes! TWC programs are suitable for all active individuals. If you are putting your body in an environment (training) where it is being challenged, it has to progress (improve strength, increase fitness, grow, etc) in order to adapt to that environment.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1152\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1152\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Can TWC programs be done at home? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1152\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1152\"><p>TWC programs are designed to be completed in the gym as this is how our Head Coach Cass Olholm trains herself. We will be adding programs that require minimal equipment in coming months so our members can work out anywhere they want! Stay tuned.\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1153\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1153\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is TWC suitable for beginners? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1153\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1153\">At this stage, it is recommended that those committing to a TWC program have some prior training experience, as the current programs are designed for those with an intermediate or advanced level of strength and fitness. As much as we want everyone to choose TWC for their training journey, we also want to ensure that you have the best experience, especially if this is your introduction to training. Cass is already in the early stages of developing a program suitable for beginners, so keep an eye on our social platforms for updates.\u00a0<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1154\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1154\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#000000\" width=\"800px\" height=\"800px\" viewBox=\"0 0 1920 1920\"><path d=\"M915.744 213v702.744H213v87.842h702.744v702.744h87.842v-702.744h702.744v-87.842h-702.744V213z\" fill-rule=\"evenodd\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"800px\" height=\"800px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M4 12H20\" stroke=\"#000000\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Are TWC programs suitable for people that are pregnant? <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1154\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1154\"><p><span class=\"TextRun SCXW174464462 BCX0\" lang=\"EN-GB\" xml:lang=\"EN-GB\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW174464462 BCX0\">As a qualified Pre &amp; Post Natal Trainer, Cass is passionate about empowering pregnant individuals, so that they <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW174464462 BCX0\">are able to<\/span><span class=\"NormalTextRun SCXW174464462 BCX0\"> train safely throughout their pregnancy if they choose to remain active. Whilst t<\/span><span class=\"NormalTextRun SCXW174464462 BCX0\">he current programs available on TWC have not been designed with pregnancy in mind, they can still be completed with the <\/span><span class=\"NormalTextRun SCXW174464462 BCX0\">appropriate modifications<\/span><span class=\"NormalTextRun SCXW174464462 BCX0\"> and regressions (limiting high impact movements and movements that increase intra-abdominal pressure <\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW174464462 BCX0\">in order<\/span><span class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW174464462 BCX0\"> to<\/span> <span class=\"NormalTextRun SCXW174464462 BCX0\">maintain<\/span><span class=\"NormalTextRun SCXW174464462 BCX0\"> the integrity of the pelvic floor and limit the degree of abdominal separation) in mind. Given <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW174464462 BCX0\">Cass\u2019<\/span><span class=\"NormalTextRun SCXW174464462 BCX0\"> passion for this area of training, expect Pregnancy and Post-Pregnancy programs in the future.<\/span><\/span><span class=\"EOP SCXW174464462 BCX0\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ca1ef7 e-flex e-con-boxed e-con e-parent\" data-id=\"0ca1ef7\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PERFORMANCE-BASED TRAINING PROGRAMS Train for Progress, not Perfection Strength Using a mixture of strength training and hypertrophy, Strength is designed to help you achieve maximum strength and increase lean muscle. Structured with progressive overload, Strength uses a balance of compound and isometric movements to effectively maximise your results. Expect to build your strength alongside your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/pages\/399"}],"collection":[{"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/comments?post=399"}],"version-history":[{"count":619,"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/pages\/399\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/pages\/399\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/trainwithcass.com\/wp-json\/wp\/v2\/media?parent=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}