PERFORMANCE-BASED TRAINING PROGRAMS

Train for progress, not perfection.

  • Strength

    Using a mixture of strength training and hypertrophy, Strength is designed to help you achieve maximum strength and increase lean muscle. Structured with progressive overload, Strength uses a balance of compound and isometric movements to effectively maximise your results. Expect to build your strength alongside your confidence, and feel empowered!

  • Strength & Conditioning

    Strength & Conditioning is a progressively challenging program combining heavy lifts, Olympic lifts, gymnastics movements and functional movements. Focusing on metabolic training,Strength & Conditioning will help enhance your strength endurance, stamina, and cardiovascular capacity. Get ready to improve your body’s efficiency to perform!

  • HIIT

    Challenge yourself with HIIT, High Intensity Interval Training, a program designed to improve your strength endurance, cardiovascular capacity, and mental game. A combination of high intensity exercises, functional movements, and cardiovascular exercises, HIIT will keep your body guessing and have you feeling your fittest self yet!

  • Functional Mobility

    Get ready for your body to move freely with Functional Mobility. Mobility is the ability of a joint to move actively through a range of motion which is whyFunctional Mobility goes hand in hand with heavy lifts, particularly Olympic lifts. This program can be completed as a standalone program, or to complement your current training program.

  • Minimal Equipment Program

    Strength & Conditioning - Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.

  • Hyrox

    The 12-week Hyrox Program is designed to build the perfect balance of strength, endurance, and efficiency for race day. Combining targeted running intervals, threshold and long runs, functional movements, and progressive strength work, this program develops your ability to sustain pace and perform under fatigue. Whether you’re chasing your first Hyrox finish or a new PB, get ready to feel confident, prepared, and race-ready.

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MEET YOUR COACH

Cass Olholm is a qualified nutritionist, head coach, and founder of TWC (Train with Cass). Once unable to perform a push-up, she transformed her life through strength training after being introduced to it by her husband, Jake. Her passion for fitness, rooted in her active childhood and high school sports experience, led her to become a trainer to help others unlock their potential. With Cass and the support of the TWC community, you can elevate your strength, fitness, and mindset.

CHOOSE YOUR PLAN

All TWC plans include 14-day free trial.

TWC FEATURES

  • STRUCTURED TRAINING PROGRAMS

    TWC programs, designed by Cass Olholm, reflect her authentic training style and focus on progression. They challenge both body and mind, aiming to elevate your strength and fitness. Offering a variety of fitness disciplines, the programs allow you to train in the way you love and reach your performance goals.

  • ON DEMAND TRAINING SESSIONS

    Want to mix up your training and add variety to your fitness journey? The TWC app has a library of On Demand training sessions so you can keep your training interesting and your body guessing. Including Strength, HIIT, Bodyweight, Mobility, WODs and more, TWC has all the styles of training you love!

  • HOW-TO TUTORIAL VIDEOS

    As a TWC member, you’ll unlock exclusive access to Cass Olholm’s video library, where she shares expert tips and techniques to boost your training. These videos focus on perfecting your form, mastering different lifts, and tackling challenging movements. With new tutorials added monthly, you'll continue improving and stay on track toward your fitness goals.

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FAQ

Is the TWC app available for both Apple and Android?

Yes! The Train With Cass App is now available for download on both the Apple App Store and Google Play Store.

Does TWC offer a free trial?

Yes! You can enjoy full access to the Train With Cass App with a 14-day free trial.

You can cancel anytime during your trial period to avoid being charged. If you choose to continue, your selected plan will automatically begin once your 14 days are complete.

How much does the TWC app cost?

The Train With Cass App is available for:

-$21.99 AUD per month, or

-$139.99 AUD per year

AUD prices are based on the Australian App Store. Prices may vary in other regions depending on local currency and app store policies.

How do I manage my subscription?

This depends on how you signed up for your TWC membership.

 If you signed up through the Apple App Store:

-Go to your iPhone settings tap your name subscriptions

-Select Train With Cass, then choose to cancel or manage your plan

If you signed up through the Google Play Store:

-Open the Google Play store app tap your profile icon Payments & subscriptions Subscriptions

-Select Train With Cass, then choose to cancel or manage your plan

 If you signed up through our website:

-You can manage your subscription anytime by logging in here

Are TWC programs suitable for both men and women?

Yes! All TWC programs are designed for any active individual, regardless of gender.

If you’re putting your body in a training environment where it’s being challenged, it will naturally adapt – improving strength, increasing fitness, and building resilience along the way.

Is TWC suitable for beginners?

At this stage, it is recommended that those committing to a TWC program have some prior training experience, as the current programs are designed for those with an intermediate or advanced level of strength and fitness. As much as we want everyone to choose TWC for their training journey, we also want to ensure that you have the best experience, especially if this is your introduction to training. Cass is already in the early stages of developing a program suitable for beginners, so keep an eye on our social platforms for updates. 

Are TWC programs suitable for people that are pregnant?

As a qualified Pre & Post Natal Trainer, Cass is passionate about empowering pregnant individuals, so that they are able to train safely throughout their pregnancy if they choose to remain active. Whilst the current programs available on TWC have not been designed with pregnancy in mind, they can still be completed with the appropriate modifications and regressions (limiting high impact movements and movements that increase intra-abdominal pressure in order to maintain the integrity of the pelvic floor and limit the degree of abdominal separation) in mind. Given Cass’ passion for this area of training, expect Pregnancy and Post-Pregnancy programs in the future.