PERFORMANCE-BASED
TRAINING PROGRAMS

Train for Progress, not Perfection

Functional Mobility

Get ready for your body to move freely with Functional Mobility. Mobility is the ability of a joint to move actively through a range of motion which is why Functional Mobility goes hand in hand with heavy lifts, particularly Olympic lifts. This program can be completed as a standalone program, or to complement your current training program.

HIIT

Challenge yourself with HIIT, High Intensity Interval Training, a program designed to improve your strength endurance, cardiovascular capacity, and mental game. A combination of high intensity exercises, functional movements, and cardiovascular exercises, HIIT will keep your body guessing and have you feeling your fittest self yet!

Strength & Conditioning

Strength & Conditioning is a progressively challenging program combining heavy lifts, Olympic lifts, gymnastics movements and functional movements. Focusing on metabolic training, Strength & Conditioning will help enhance your strength endurance, stamina, and cardiovascular capacity. Get ready to improve your body’s efficiency to perform!

TWC Features

All of our programs have been developed by Cass Olholm and are authentic to her own style of training.

Want to mix up your training and add variety to your fitness journey?

As a TWC member you will get exclusive access to a library of tutorial videos, in which Cass shares her best tips and techniques to enhance your training.

TWC Features

As a TWC member you will get exclusive access to a library to tutorial videos, in which Cass shares her best training tips and techniques to enhance your training.

Want to mix up your training and add variety to your fitness journey?

All of our programs have been developed by Cass Olholm and are authentic to her own style of training.

Meet your coach

Meet Cass Olholm, a Qualified Nutritionist, Head Coach and Founder of TWC. Formerly unable to do a push-up on her knees, Cass is proof that anyone with the right mindset and a willingness to put in the hard work can achieve their fitness goals.

Growing up playing sports and competing in track and field events throughout high school, Cass was always active. But it wasn’t until she met her now husband Jake, and he introduced her to strength training that she discovered how ‘feeling strong’ had the capacity to change all areas of her life. This realisation soon became the catalyst for Cass to get qualified as a trainer so she could help others realise their true potential.

With Cass as your Trainer and the support of the TWC community, get ready to take your strength, fitness and mindset to the next level!

Cass’ Qualifications

Fitness

Certificate 3 & 4 in Fitness
Level 1 Strength & Conditioning Coach
Level 1 Club Weightlifting/Sport Power Coach
Pre & Post Natal Certified Trainer

Nutrition

Bachelor of Health Science (Nutrition)

Choose Your Plan

No charge until your 14-day trial ends. Cancel anytime.

Available for purchase in the Apple App Store soon.

$139.99

Billed Annually

Foundation Membership

$21.99

$0.77 per day AUD | Billed Monthly

Foundation Membership

$21.99

$0.77 per day AUD | Billed Monthly

Foundation Membership

$139.99

Billed Annually

Foundation Membership

Upcoming Features

No charge until your 14-day trial ends. Cancel anytime.

Strength & Conditioning – Minimal Equipment Program

Strength & Conditioning - Minimal Equipment is a progressively...

Nutrition

As a qualified nutritionist, Cass Olholm understands the power of nutrition...

Challenges

At TWC we know that there is strength in numbers!

Upcoming Features

No charge until your 14-day trial ends. Cancel anytime.

Strength & Conditioning – Minimal Equipment Program

Strength & Conditioning - Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.

Nutrition

As a qualified nutritionist, Cass Olholm understands the power of nutrition and the role it plays in helping the people she trains to achieve their strength and fitness goals.

Keep an eye on the TWC app for the addition of science-based nutrition, including weekly meal plans and a recipe library to help take your performance to the next level.

Challenges

At TWC we know that there is strength in numbers!

We will be releasing exclusive Challenge programs throughout the year to help you push yourself to new limits, mix up your training and stay accountable alongside the TWC community!

Strength & Conditioning – Minimal Equipment Program

Nutrition

Challenges

FAQ

Is the TWC app available for both Apple and Android?

TWC is now available for download from the Apple App Store. We hope to release TWC for Android in late 2024.

Does TWC offer a free trial?

Yes! You can get full access to TWC for FREE by signing up to a 14-day free trial.

Cancel anytime during the free trial period to avoid being charged.

If you do not cancel, your account will be automatically charged with your subscription option of choice at the end of your 14 day trial period.

How much does the TWC app cost?

We are offering Foundation Membership prices for a limited time to thank our early supporters!

Our Foundation Membership prices are as below*:

$21.99 AUD per month or $139.99 AUD per year

*AUD prices are only available in the Australian App Store. Prices may vary in other geographical locations.

How long are the TWC training programs?

All TWC core programs are programmed in 8 week blocks. We will continue to add training blocks to each program to ensure you always have progressive programming available.

Are TWC programs suitable for both men and women?

Yes! TWC programs are suitable for all active individuals. If you are putting your body in an environment (training) where it is being challenged, it has to progress (improve strength, increase fitness, grow, etc) in order to adapt to that environment.

Can TWC programs be done at home?

TWC programs are designed to be completed in the gym as this is how our Head Coach Cass Olholm trains herself. We will be adding programs that require minimal equipment in coming months so our members can work out anywhere they want! Stay tuned.

Is TWC suitable for beginners?

At this stage, it is recommended that those committing to a TWC program have some prior training experience, as the current programs are designed for those with an intermediate or advanced level of strength and fitness. As much as we want everyone to choose TWC for their training journey, we also want to ensure that you have the best experience, especially if this is your introduction to training. Cass is already in the early stages of developing a program suitable for beginners, so keep an eye on our social platforms for updates.

Are TWC programs suitable for people that are pregnant?

As a qualified Pre & Post Natal Trainer, Cass is passionate about empowering pregnant individuals, so that they are able to train safely throughout their pregnancy if they choose to remain active. Whilst the current programs available on TWC have not been designed with pregnancy in mind, they can still be completed with the appropriate modifications and regressions (limiting high impact movements and movements that increase intra-abdominal pressure in order to maintain the integrity of the pelvic floor and limit the degree of abdominal separation) in mind. Given Cass’ passion for this area of training, expect Pregnancy and Post-Pregnancy programs in the future.

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