PERFORMANCE-BASED TRAINING PROGRAMS

Train for progress, not perfection.

  • Strength

    Using a mixture of strength training and hypertrophy, Strength is designed to help you achieve maximum strength and increase lean muscle. Structured with progressive overload, Strength uses a balance of compound and isometric movements to effectively maximise your results. Expect to build your strength alongside your confidence, and feel empowered!

  • Strength & Conditioning

    Strength & Conditioning is a progressively challenging program combining heavy lifts, Olympic lifts, gymnastics movements and functional movements. Focusing on metabolic training,Strength & Conditioning will help enhance your strength endurance, stamina, and cardiovascular capacity. Get ready to improve your body’s efficiency to perform!

  • HIIT

    Challenge yourself with HIIT, High Intensity Interval Training, a program designed to improve your strength endurance, cardiovascular capacity, and mental game. A combination of high intensity exercises, functional movements, and cardiovascular exercises, HIIT will keep your body guessing and have you feeling your fittest self yet!

  • Functional Mobility

    Get ready for your body to move freely with Functional Mobility. Mobility is the ability of a joint to move actively through a range of motion which is whyFunctional Mobility goes hand in hand with heavy lifts, particularly Olympic lifts. This program can be completed as a standalone program, or to complement your current training program.

  • Minimal Equipment Program

    Strength & Conditioning - Minimal Equipment is a progressively challenging program that utilises essential pieces of training equipment such as dumbbells, bands and a skipping rope to increase your strength, strength endurance, stamina and cardiovascular capacity.

  • Challenges

    There’s nothing like a challenge to push your comfort zone and reignite your fire to train! Challenges are unique programs, available exclusively in the app for a limited time. We know there is strength in numbers, so join a challenge and train alongside the TWC community and achieve goals together.

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MEET YOUR COACH

Cass Olholm is a qualified nutritionist, head coach, and founder of TWC (Train with Cass). Once unable to perform a push-up, she transformed her life through strength training after being introduced to it by her husband, Jake. Her passion for fitness, rooted in her active childhood and high school sports experience, led her to become a trainer to help others unlock their potential. With Cass and the support of the TWC community, you can elevate your strength, fitness, and mindset.

CHOOSE YOUR PLAN

All TWC plans include 14-day free trial.

TWC FEATURES

  • STRUCTURED TRAINING PROGRAMS

    TWC programs, designed by Cass Olholm, reflect her authentic training style and focus on progression. They challenge both body and mind, aiming to elevate your strength and fitness. Offering a variety of fitness disciplines, the programs allow you to train in the way you love and reach your performance goals.

  • ON DEMAND TRAINING SESSIONS

    Want to mix up your training and add variety to your fitness journey? The TWC app has a library of On Demand training sessions so you can keep your training interesting and your body guessing. Including Strength, HIIT, Bodyweight, Mobility, WODs and more, TWC has all the styles of training you love!

  • HOW-TO TUTORIAL VIDEOS

    As a TWC member, you’ll unlock exclusive access to Cass Olholm’s video library, where she shares expert tips and techniques to boost your training. These videos focus on perfecting your form, mastering different lifts, and tackling challenging movements. With new tutorials added monthly, you'll continue improving and stay on track toward your fitness goals.

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FAQ

Is the TWC app available for both Apple and Android?

TWC is now available for download from the Apple App Store. We hope to release TWC for Android in late 2024.

Does TWC offer a free trial?

Yes! You can get full access to TWC for FREE by signing up to a 14-day free trial.

Cancel anytime during the free trial period to avoid being charged.

If you do not cancel, your account will be automatically charged with your subscription option of choice at the end of your 14 day trial period.

How much does the TWC app cost?

We are offering Foundation Membership prices for a limited time to thank our early supporters!

Our Foundation Membership prices are as below*:

 $21.99 AUD per month or $139.99 AUD per year

 *AUD prices are only available in the Australian App Store. Prices may vary in other geographical locations.

Are TWC programs suitable for both men and women?

Yes! TWC programs are suitable for all active individuals. If you are putting your body in an environment (training) where it is being challenged, it has to progress (improve strength, increase fitness, grow, etc) in order to adapt to that environment. 

Is TWC suitable for beginners?

At this stage, it is recommended that those committing to a TWC program have some prior training experience, as the current programs are designed for those with an intermediate or advanced level of strength and fitness. As much as we want everyone to choose TWC for their training journey, we also want to ensure that you have the best experience, especially if this is your introduction to training. Cass is already in the early stages of developing a program suitable for beginners, so keep an eye on our social platforms for updates. 

Are TWC programs suitable for people that are pregnant?

As a qualified Pre & Post Natal Trainer, Cass is passionate about empowering pregnant individuals, so that they are able to train safely throughout their pregnancy if they choose to remain active. Whilst the current programs available on TWC have not been designed with pregnancy in mind, they can still be completed with the appropriate modifications and regressions (limiting high impact movements and movements that increase intra-abdominal pressure in order to maintain the integrity of the pelvic floor and limit the degree of abdominal separation) in mind. Given Cass’ passion for this area of training, expect Pregnancy and Post-Pregnancy programs in the future.